THE ARMCHAIR GHOST HUNTER PARANOMAL INVESTIGATORS EXORCISE ROUTINE


BY MARK T. VIGLIOTTI

As an armchair ghost hunter it seems all you do is just sit there and look at the screen looking for haunting's and ghost photos that might just take the boredom out of your routine.

But what good is it doing you physically?

And certainly those of us that do get out into the field are MORE healthIer then you ARE.

 

How to Improve Posture : Adjusting Your Computer for Improving Posture

 

Seated Ab Twists
1 set: 20 reps
While seated, place your hands out in front of you, rotate to one side as far as...While seated, place your hands out in front of you, rotate to one side as far as you can, moving only your upper body and core (leaving your legs and hips facing forward), then quickly rotate to the other side as far as you can. Ideal for a quick workout while in your chair at the office. (less)

Sit properly in a good chair designed for desk work. Your back should be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, you need to adjust the height of your screen. Also, make sure that your wrists do not lay on the keyboard or on the mousepad (unless you have a pad with a wrist rest). This will help prevent Carpal Tunnel Syndrome. Keep your legs bent at the knees so that the knees are only slightly higher than your hips. Feet should be flat on the floor or on a step stool of some sort.

Stand up every half hour to stretch or walk around a bit.

Stretch your calves, and give your eyes a break from focusing on your computer screen. This will also help prevent blood clots from developing in your legs. Blood clots are very common among middle-aged computer users.

Learn to stretch. To stretch your neck, flex your head forward/backward, side to side and look right and left. Never roll your head around your neck. This could cause damage to the joints of the neck.

Roll your wrists regularly (this will help prevent carpal tunnel syndrome if you spend a lot of time typing).

Roll your ankles regularly, this helps improve blood circulation (and that tingling feeling you can get when blood circulation is cut off, also known as "Pins and Needles").

Notice if you tend to hunch in front of the keyboard. To counter that, perform the following exercise: open your arms wide as if you are going to hug someone, rotate your wrists externally (thumbs going up and back) and pull your shoulders back. This stretch is moving your body the opposite way to being hunched and you should feel a good stretch across your upper chest.

Contract your abdominal and gluteal muscles, hold them there for a few seconds, then release. Repeat this for every few minutes all day long while you are working at your desk.

Stretch your arms, legs, neck and torso while sitting. This will help prevent you from feeling stiff.

Take advantage of the downtime created by rebooting or large file downloads to get up and try something more ambitious such as doing a few push-ups, sit-ups, and/or jumping jacks. Beware of your snickering co-workers though.

Acquire a hand gripper. They are cheap, small and light. When you have to read something either on the screen or on paper, you probably won't be using your hands very often so squeeze your gripper. It is an excellent forearm workout.

Acquire an elastic band (also cheap, small and light) and use it to do the actions mentioned in step 9 (i.e., when stretching your arms, do it by pulling apart the elastic band). You will not only stretch but it will also work the muscles slightly.

Take a few deep breaths. If possible, get some fresh air in your lungs.

Invest in a large size stability ball or stability ball style desk chair, and sit on it with back straight and abs firm. The actual stability ball is more effective, however the chair is a more viable option for use in an office environment. Sit, bounce or do basic toning exercises while watching TV or talking on the phone as well. Use the actual ball form in moderation when typing, as this is probably not the most supportive seating to prevent carpal tunnel and tendonitis.

While sitting, lift up your legs on the balls of your feet and set them down. Repeat these until your legs are comfortably tired. Then repeat it again about 10 minutes later. Do this whole routine for about an hour or so. This will exercise your calves.

Have a bottle of water by your side and make a habit of drinking some every half hour. If you do this consistently you will begin to feel more alert and in the long run you will get thinner.

 

ARE YOU AN ARMCHAIR GHOST HUNTER OR PLAN ON GETTING OUT AND TRAVELING THIS HALLOWEEN TO CAPTRUE PROOF THAT REAL GHOSTS DO EXIST? MANY EXPERT PARANORMAL INVESTIGATORS SET OUT ON THE ROAD AT THIS TIME OF THE YEAR TO DO THEIR PERSONAL RESARCH.

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ALSO SEE: Richard Senate’s 13 Rules of Good Ghost Hunting

AND: Thirteen Places Most Likely To Be Haunted by a real Ghost: Susan Sheppard

ALSO SEE: THE 100 MOST HAUNTED SCARIEST PLACES IN THE WORLD

 

 


FOR ABS 1 set: 20 reps
Hold out both hands straight up above your head, arms straight. Gently bend towa...Hold out both hands straight up above your head, arms straight. Gently bend towards the left as far as you can, contracting the abs. Come back to center and repeat to the right.

 

 

 

 

 

 

GINA LANIER  "PARANORMAL INVESTIGATOR"

Often called the Ghost Hunter's, Ghost Hunter, Lanier strives to uncover the truth! Known to many as the Best and most knowledgeable ghost hunter in the field today, Lanier continues to explore many areas of the Paranormal that many others fear to tread.

Lanier's investigations have been the focus of many Paranormal Radio Shows and as a Paranormal consultant to those that seek her valuable advice and reasoning.

Lanier has in her own words; "Met with the devil eye to eye." And has had many personal paranormal encounters that would send the most salted Ghost Hunter packing. Her personal Stories of Ghosts and demons is enough to send a chill down anyone's spine.

Lanier is also considered to be the most accessible real paranormal investigator or ghost hunter in the world.

AND GINA LANIER ASKS YOU TO PLEASE GHOST HUNT RESPONSIBLY!

 

 

 

PARANORMAL TASK FORCE™
"Your One Stop Paranormal Resource Center"

PARANORMAL TASK FORCE™

 

Of all the forlorn, countless souls awash in time, none reach out to us more than those of the dead at Gettysburg. They were young men, mostly, with hopes for a bright future and moved by sincere patriotic dreams, caught up and cruelly thrown down again, in the great, hot whirl of mortal combat.

GHOSTS OF FREDERICKSBURG TOURS

 

About Lisa Lee Harp Waugh

Have The Dead Spoken To You Lately?

Lisa Lee Harp Waugh The Great American Necromancer

 

Real ghost Photo Submissions
Have a photograph pf a ghost, or image that defies explanation? It is of of interest to Haunted America Tours Visitors?

Got a suspected Ghost Pic? Then please send them as jpg or wav files attached to your email.

Contact us here now!

THANK YOU VERY MUCH FOR VISITING WITH US!

 


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THE HAUNTED VAULT ARCHIVES MISSED AN ARTICLE FIND IT HERE NOW
 
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HOW TO MAKE A GHOST REPORT
HOW TO START YOUR OWN GHOST TOUR
HOW TO BECOME A REAL GHOST HUNTER
Paranormal Investigators Directory... PLEASE VISIT HERE

HAUNTED AMERICA TOURS Official Web Site is a ghost tour information site; our information is only as reliable as readers' contributed ghost and haunted reports. We assume no credit for your adventures, and accept no liability for your misadventures. Use common sense. Read our ghost hunting recommendations. Before visiting any "haunted" site, verify the location, accessibility, safety, and other important information. Never trespass on private and/or posted property without permission from the proper authorities.

At HauntedAmericaTours.com we invite you into our Ghost Haunted Paranormal world where art, News stories, photography and the unexplained merge into a new landscape that will leave you truly spellbound. HauntedAmericaTours.com is a continuous work in progress; we will keep it updated for you on a regular basis, so that you can come back and see a ghost or two, and meet some new ones. HAUNTED AMERICA TOURS is not responsible for the content of external internet sites.

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This Month we feature Christopher Balzano, teacher and folklorist living in the Boston area. He has been investigating the unknown for twelve years and running Massachusetts Paranormal Crossroads, a website dedicated to the paranormal and local folklore of Massachusetts, for more than five. His writing has appeared in such respected publications as “The Haunted Times” and “Mystery Magazine” as well as “Unexplained Paranormal Magazine.” His investigations have been covered by “The Boston Globe”, “The Boston Herald”, “The Standard Times” and “Worchester Magazine” and he has been asked to speak about urban legends and the paranormal at conferences throughout New England. He is a regular on several paranormal radio shows, including “The Ghost Chronicles” and “Spooky Southcoast” and has appeared in documentaries and television specials on the supernatural. He was one of the featured writers in Jeff Belanger’s Encyclopedia of Haunted Places and contributed to the collection Weird Hauntings and the soon to be released, Weird Massachusetts. His writing and research have also been featured in Thomas D’Agostino’s Haunted New Hampshire and Haunted Massachusetts and the recently released Ghostly Tails from America’s Jails. Read More Here!

THE HAUNTED MUSEUM --- ENTER HERE NOW IF YOU DARE
THE HAUNTED VAULT ARCHIVES
GHOST HUNTING
GHOST PHOTOS
GHOST CAMS LIVE
GHOST TOURS ACROSS AMERICA
GHOSTS ON VIDEO
REAL GHOST STORIES
GHOST VOICES EVP'S
Haunted Submissions
Have a photograph or image or story of interest to Haunted America Tours visitors? Please visit this page.
HAUNTED ARCHIVES
HAUNTED BATTLEFIELDS
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HAUNTED CEMTERIES
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HAUNTED FURNITURE
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HAUNTED POSSESSIONS
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UPCOMING PARANORMAL CONVENTIONS AND (Ghost Hunters) SCHEDULED EVENTS

"Paranormal Conferences"

GHOSTS AND PARANORMAL CONVENTIONS EVENTS BULLETIN BOARD PLEASE VISIT HERE

Paranormal Conferences And Convention Submissions
Have a upcoming event of interest to Haunted America Tours visitors? Please visit this page.

HOW TO MAKE A GHOST REPORT
HOW TO START YOUR OWN GHOST TOUR
HOW TO BECOME A REAL GHOST HUNTER
Paranormal Investigators Directory... PLEASE VISIT HERE

HAUNTED AMERICA TOURS Official Web Site is a ghost tour information site; our information is only as reliable as readers' contributed ghost and haunted reports. We assume no credit for your adventures, and accept no liability for your misadventures. Use common sense. Read our ghost hunting recommendations. Before visiting any "haunted" site, verify the location, accessibility, safety, and other important information. Never trespass on private and/or posted property without permission from the proper authorities.

At HauntedAmericaTours.com we invite you into our Ghost Haunted Paranormal world where art, News stories, photography and the unexplained merge into a new landscape that will leave you truly spellbound. HauntedAmericaTours.com is a continuous work in progress; we will keep it updated for you on a regular basis, so that you can come back and see a ghost or two, and meet some new ones. HAUNTED AMERICA TOURS is not responsible for the content of external internet sites.

HauntedAmericaTours.com is a continuous work in progress; we will keep it updated for you on a regular basis, so that you can come back and see a ghost or two, and meet some new ones. Please browse here and find what your looking for. Check out the other Categories and featured new articles about everything in the paranormal community today. And also enjoy your very haunted adventures safely.

We want to thank all the contributors, visitors and many regular readers that make hauntedamericatours.com so great! We couldn't have done it without you! If you haven't checked us out yet, what are you waiting for?

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My friends call me a Ghost Magnet.  I'm always either pounding away on my keyboard or chasing ghosts. My only other hobby is genealogy, which is chasing dead relatives.







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THE ANOMALIST IS A DAILY REVIEW OF WORLD NEWS ON MAVERICK SCIENCE, UNEXPLAINED MYSTERIES, UNORTHODOX THEORIES, STRANGE TALENTS, AND UNEXPECTED DISCOVERIES.

THE ANOMALIST IS A DAILY REVIEW OF WORLD NEWS ON MAVERICK SCIENCE, UNEXPLAINED MYSTERIES, UNORTHODOX THEORIES, STRANGE TALENTS, AND UNEXPECTED DISCOVERIES.

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PLEASE GHOST HUNT RESPONSIBLY!

Are you a Ghost Hunting equipment Techie?

EMF

Do you have tips to share on how to use, or where you find the cheapest Ghost Hunting products? Tell us and we might include your advice in our next feature.


Gina Lanier's

GHOST HUNTING TIP OF THE DAY:

Real Haunted Battlefield ghosts are often lost and lonely and only want to find their way back to their families. Chances or they may follow you to yours!

BE AWARE!

Paranormal Investigator Gina Lanier's Ghost Hunting Tip of the day ARCHIVES

Gina Lanier has been a special featured guest many times on several paranormal programs that are nationwide on the radio and worldwide on the Internet.

Gina Lanier has been a special featured guest many times on several paranormal programs that are nationwide on the radio and worldwide on the Internet.


 

HAUNTED BOOK REVIEWS

INVESTIGATE THESE OUR FAVORITE AUTHORS

Michael Grosso

Mark Nesbitt

Charles J. Adams III

ED Okonowicz

Sallie Ann Glassman

Sharon Caulder

Patty A.Wilson

 


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