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THE ARMCHAIR GHOST HUNTER PARANOMAL INVESTIGATORS EXORCISE ROUTINE


BY MARK T. VIGLIOTTI

As an armchair ghost hunter it seems all you do is just sit there and look at the screen looking for haunting's and ghost photos that might just take the boredom out of your routine.

But what good is it doing you physically?

And certainly those of us that do get out into the field are MORE healthIer then you ARE.

 

How to Improve Posture : Adjusting Your Computer for Improving Posture

 

Seated Ab Twists
1 set: 20 reps
While seated, place your hands out in front of you, rotate to one side as far as...While seated, place your hands out in front of you, rotate to one side as far as you can, moving only your upper body and core (leaving your legs and hips facing forward), then quickly rotate to the other side as far as you can. Ideal for a quick workout while in your chair at the office. (less)

Sit properly in a good chair designed for desk work. Your back should be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, you need to adjust the height of your screen. Also, make sure that your wrists do not lay on the keyboard or on the mousepad (unless you have a pad with a wrist rest). This will help prevent Carpal Tunnel Syndrome. Keep your legs bent at the knees so that the knees are only slightly higher than your hips. Feet should be flat on the floor or on a step stool of some sort.

Stand up every half hour to stretch or walk around a bit.

Stretch your calves, and give your eyes a break from focusing on your computer screen. This will also help prevent blood clots from developing in your legs. Blood clots are very common among middle-aged computer users.

Learn to stretch. To stretch your neck, flex your head forward/backward, side to side and look right and left. Never roll your head around your neck. This could cause damage to the joints of the neck.

Roll your wrists regularly (this will help prevent carpal tunnel syndrome if you spend a lot of time typing).

Roll your ankles regularly, this helps improve blood circulation (and that tingling feeling you can get when blood circulation is cut off, also known as "Pins and Needles").

Notice if you tend to hunch in front of the keyboard. To counter that, perform the following exercise: open your arms wide as if you are going to hug someone, rotate your wrists externally (thumbs going up and back) and pull your shoulders back. This stretch is moving your body the opposite way to being hunched and you should feel a good stretch across your upper chest.

Contract your abdominal and gluteal muscles, hold them there for a few seconds, then release. Repeat this for every few minutes all day long while you are working at your desk.

Stretch your arms, legs, neck and torso while sitting. This will help prevent you from feeling stiff.

Take advantage of the downtime created by rebooting or large file downloads to get up and try something more ambitious such as doing a few push-ups, sit-ups, and/or jumping jacks. Beware of your snickering co-workers though.

Acquire a hand gripper. They are cheap, small and light. When you have to read something either on the screen or on paper, you probably won't be using your hands very often so squeeze your gripper. It is an excellent forearm workout.

Acquire an elastic band (also cheap, small and light) and use it to do the actions mentioned in step 9 (i.e., when stretching your arms, do it by pulling apart the elastic band). You will not only stretch but it will also work the muscles slightly.

Take a few deep breaths. If possible, get some fresh air in your lungs.

Invest in a large size stability ball or stability ball style desk chair, and sit on it with back straight and abs firm. The actual stability ball is more effective, however the chair is a more viable option for use in an office environment. Sit, bounce or do basic toning exercises while watching TV or talking on the phone as well. Use the actual ball form in moderation when typing, as this is probably not the most supportive seating to prevent carpal tunnel and tendonitis.

While sitting, lift up your legs on the balls of your feet and set them down. Repeat these until your legs are comfortably tired. Then repeat it again about 10 minutes later. Do this whole routine for about an hour or so. This will exercise your calves.

Have a bottle of water by your side and make a habit of drinking some every half hour. If you do this consistently you will begin to feel more alert and in the long run you will get thinner.

 

ARE YOU AN ARMCHAIR GHOST HUNTER OR PLAN ON GETTING OUT AND TRAVELING THIS HALLOWEEN TO CAPTRUE PROOF THAT REAL GHOSTS DO EXIST? MANY EXPERT PARANORMAL INVESTIGATORS SET OUT ON THE ROAD AT THIS TIME OF THE YEAR TO DO THEIR PERSONAL RESARCH.

AND SO DO MANY AMATURE GHOST HUNTERS AND IF YOU ARE THINKING OF PLANNING A HALLOWEEN HORROR TRIP OF YOUR VERY OWN, HERE ARE THE TOP TEN PLACES IN ANY CITY WHERE YOU MIGHT JUST FIND ONE! THESE CITES OFFER YOU THE BEST OPPORTUNITIES. A AND IF YOU JUST PLAN TO SIT HOME AND GIVE OUT CANDY TO ALL THE TRICK R' TREATER'S THEN THIS IS THE WEB SITE YOU WANT TO INVESTIGATE!

WE ALL KNOW SOME HAUNTED CEMETERIES, CITIES AND BUILDINGS ARE MORE HAUNTED THEN OTHERS. AND SOME OF OUR TOP TEN GHOST TOURS HAVE OFTEN SHOWN THAT PARANORMAL ACTIVITIY RUNS HIGHER IN THESE CITIES MORE SO THEN NOT!

TOP TEN HAUNTED GHOST TOURS IN AMERICA

TOP TEN HAUNTED WEB SITES ON THE INTERNET

TOP TEN HAUNTED CITIES IN AMERICA

TOP TEN HAUNTED HOTELS

TOP TEN HAUNTED CEMETERIES

TOP TEN HAUNTED HOUSES

TOP TEN HAUNTED BATTLEFIELDS

TOP TEN HAUNTED SPOOK HOUSES

TOP TEN HAUNTED PARANORMAL RADIO SHOWS

TOP TOP TEN HAUNTED GHOST PHOTOS

TOP TEN HAUNTED VIDEOS

ALSO SEE: Richard Senate’s 13 Rules of Good Ghost Hunting

AND: Thirteen Places Most Likely To Be Haunted by a real Ghost: Susan Sheppard

ALSO SEE: THE 100 MOST HAUNTED SCARIEST PLACES IN THE WORLD

 

 


FOR ABS 1 set: 20 reps
Hold out both hands straight up above your head, arms straight. Gently bend towa...Hold out both hands straight up above your head, arms straight. Gently bend towards the left as far as you can, contracting the abs. Come back to center and repeat to the right.

 

 

 

 

 

 

GINA LANIER  "PARANORMAL INVESTIGATOR"

Often called the Ghost Hunter's, Ghost Hunter, Lanier strives to uncover the truth! Known to many as the Best and most knowledgeable ghost hunter in the field today, Lanier continues to explore many areas of the Paranormal that many others fear to tread.

Lanier's investigations have been the focus of many Paranormal Radio Shows and as a Paranormal consultant to those that seek her valuable advice and reasoning.

Lanier has in her own words; "Met with the devil eye to eye." And has had many personal paranormal encounters that would send the most salted Ghost Hunter packing. Her personal Stories of Ghosts and demons is enough to send a chill down anyone's spine.

Lanier is also considered to be the most accessible real paranormal investigator or ghost hunter in the world.

AND GINA LANIER ASKS YOU TO PLEASE GHOST HUNT RESPONSIBLY!

 

 

 

PARANORMAL TASK FORCE™
"Your One Stop Paranormal Resource Center"

PARANORMAL TASK FORCE™

 

Of all the forlorn, countless souls awash in time, none reach out to us more than those of the dead at Gettysburg. They were young men, mostly, with hopes for a bright future and moved by sincere patriotic dreams, caught up and cruelly thrown down again, in the great, hot whirl of mortal combat.

GHOSTS OF FREDERICKSBURG TOURS

 

About Lisa Lee Harp Waugh

Have The Dead Spoken To You Lately?

Lisa Lee Harp Waugh The Great American Necromancer

 

Real ghost Photo Submissions
Have a photograph pf a ghost, or image that defies explanation? It is of of interest to Haunted America Tours Visitors?

Got a suspected Ghost Pic? Then please send them as jpg or wav files attached to your email.

Contact us here now!

THANK YOU VERY MUCH FOR VISITING WITH US!

 


JUST YOUR SINGLE VISIT RIGHT NOW IS ALSO HELPING TO MAKE HAUNTED AMERICA TOURS ONE OF THE MOST VISITED PARANORMAL WEB SITES ON THE INTERNET AND IN THE WORLD!



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